Pilates Burn
Pilates Burn this class uses a small Pilates props & magic cirlce to Sculpt & Tone your whole body
PILATES FUSION
A Fusion of Pilates & strength training using a block & ball this class incorporates Heavier weights to build lean muscles and work on strength
REFORM & SCULPT
Pilates Movement on the Mat , this class is designed to lengthen and strengthen your muscles , with using the Glider to add extra BURN .
HOT PILATES
Hot Pilates is a flow -based class in Hight temperature room high energy environment you will sweat through a series of Mat Pilates you will always leave feeling better than you came in
BOSU BLAST
Full body hight – energy workout uses the Bosu Ball to focus on stability , balance and strength .Get ready to strengthen your entire body , Stabilize your core and get super FIT .
Bounce Barre
Take BARRE to new heights, it’s a unique fusion barre experience on trampoline with our new bouncing cardio moves & barre sculpting exercise. A total body workout designed to tone your body, increase circulation, balance and endurance. All level (…
BURN & FIRM
A high –intensity 1-hour class tailored to burn those calories while you firm and sculpt the three areas we can’t stop taking about arms, abs and booties Using thera band, ball and Gliding All level ( Barre socks required )…
MOTR PILATES
High resistance full body workout, this class uses the balanced body MOTR, which increases your focus, balance, strength, sculpts , and tones you . All level ( Barre socks required ). One hour
SWEAT ME CRAZY
Its a 3 stations workout , With high interval training ,Targeting your full body while sculpting , toning ,strengthening , and conditioning . All level One hour
TABATA BURN
A high intensity interval workout designed to increase performance and burn much calories during class and after.( shoes required ) All level One hour
BODHI SUSPENSION
The Super Model workout .. Bodhi Suspension Developed by an Indian medical Doctor to rehab herself from a severe biking accident .. BODHI means AWAKEN .. take you fitness to a new height with this innovative new workout and awaken…
Barre Burn
barre work that will pump your heart rate, Challenge yourself with fast paced, intense barre class including weights, band and balls ,Expect to burn, shake and tone your body head to toe. ( Barre socks required ).
Ripped Arm & abs
strengthen your arms and abs in this high intensity Pilates fusion class. ( shoes or barre socks )
Strength and Cardio
A high Intensity workout that will improve your : Strength, cardio, conditioning, flexibility, agility, power and speed . This class can be used to accomplish any GOAI from improved health to weight loss to muscule tone and to Better performance…
BOOTY BAND BURN
A high-energy hour dedicated to defining a beautiful backside ,, this class focused on the hips , thighs and glutes using the 3 deferent colour of booty band ,, you will strengthen your legs and sculpting your BOOTY .
MOTR CARDIO
high-energy class you will combine between pilates moves on Mort and Hitt workout ,, you will strengthening and lengthen you rams ,abs and legs . Concentrated movement for targeted results .